Meet Your Instructors

Michelle Lou Lan

Specialties: flexibility

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Specialties: strength, fitness

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LIMITATIONS OF GROUP YOGA CLASSES

An in-person yoga instructor has many students to focus on, and even experienced instructors don’t always have time to give everyone the attention they deserve, especially beginners.

When confused about what to do, beginner level students sometimes have a tendency to mimic what other students are doing. This can be unsafe or create bad form habits that will be hard to break later.

Even though many classes have areas of focus and instruction for different levels, they still aren’t designed to be individualized for our bodies’ needs, muscle groups or skill levels on different poses.

It’s human nature to desire community, and it’s human nature to observe our surroundings. Sometimes it can be easy to get distracted and focus on other students or the surrounding environment, which can result in temptation to judge ourselves or think about other students watching us instead of focusing on our own growth and self practice.

BENEFITS OF PRACTICING YOGA AT HOME WITH DABO

There’s no need to worry if you’re in the wrong alignment because DaBo was designed to help you safely find proper alignment and strengthen your body. Whether using the phone app or your home TV, the carefully curated group of DaBo instructors will teach you a new way to practice at home and are available 24/7.

The moment our practice becomes private, we gain a secret little place in our universe where our practice becomes honest and vulnerable. This creates space for us to focus and work on our weaknesses, because the fear of judgement from others falls away.

You might be practicing by yourself, but you're not really alone. DaBo will be with you anytime and anywhere to support you through your practice, making it fun and safe. You will be able to practice at your own pace whenever and wherever you want with DaBo.

You don’t have to share your mat or DaBo with anyone else, but practicing with DaBo can be fun and meaningful for the whole family. Encouraging each other to use DaBo together will create intimacy and closeness at home.

Begin Your Journey Today

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$18

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Get unlimited access to all of our teachers and classes monthly.

$180

Per year

Save 15% and get unlimited access to all of our teachers and classes yearly.

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Practice Anytime, Anywhere

Bring out your DaBo and train on any device, wherever you are. DaBo Studio is available on iOS, Android, Apple TV and Roku TV.

Frequently Asked Questions

An in-person yoga instructor has many students to focus on, and even experienced instructors don’t always have time to give everyone the attention they deserve, especially beginners.

An in-person yoga instructor has many students to focus on, and even experienced instructors don’t always have time to give everyone the attention they deserve, especially beginners.

An in-person yoga instructor has many students to focus on, and even experienced instructors don’t always have time to give everyone the attention they deserve, especially beginners.

An in-person yoga instructor has many students to focus on, and even experienced instructors don’t always have time to give everyone the attention they deserve, especially beginners.

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